Senaikizhangu urundai kuzhambu Recipe
Recipe By Better Butter
Elephant yam is always cooked and fried seldom gets a kofta avatar. In this recipe elephant yam is sauteed and fried, later added to the curry.
4.4
20 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Senaikizhangu urundai kuzhambu Recipe
- As required For Grinding
- 1/4 tablespoon coriander seeds
- 1.25 Shallots
- 1/4 teaspoon fennel seeds
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon Poppy seeds
- 1.25 cloves Garlic
- 0.08 cup grated coconut
- 1 Red Whole Dried chillies
- 1/4 stick Cinnamon
- 3/4 Cloves
- 1/4 Cardamon
- 1/2 teaspoon Oil
- As required For Koftas
- 1/4 cup grated Elephant Yam
- 0.08 finely chopped onion
- 0.06 teaspoon Garam Masala
- 0.13 teaspoon red chilli powder
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon fennel powder
- 1/4 tablespoon Oil
- 0.06 liter oil for frying
- As required For Gravy
- 1/4 Chopped Onion
- 1/4 Chopped tomato
- 1/2 stick Cinnamon
- 3/4 Cardamons
- 1/4 Star anise
- 0.06 teaspoon fennel seeds
- 1.25 cloves chopped Garlic
- 0.13 teaspoon turmeric Powder
- 1/4 sprig Curry leaves
- 1/4 tablespoon Chopped coriander leaves
Nutrition
value
value
955
calories per serving
76 g Fat8 g Protein82 g Carbs57 g FiberOther
Current Totals
- Fat76g
- Protein8g
- Carbs82g
- Fiber57g
MacroNutrients
- Carbs82g
- Protein8g
- Fiber57g
Fats
- Fat76g
Vitamins & Minerals
- Calcium1011mg
- Iron12mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E14mg
- Copper< 1mcg
- Magnesium169mg
- Manganese23mg
- Phosphorus139mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter