Senai Masiyal Recipe

Name: Senai Masiyal Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Senai Masiyal is a delicious Indian recipe served as a Side-Dish.

30 Rating -

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30minstotal

30m.total

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Ingredients for Senai Masiyal Recipe

0.08 kilogram Yam
sprig Coriander leaves a few
As required Salt
0.17 cup toor dal
0.67 green chilli
0.33 Lemon
1/25 teaspoon turmeric powder
As required For Seasoning
0.17 teaspoon Oil
0.17 teaspoon mustard seeds
0.17 teaspoon urad dal

Nutrition
value

196

calories per serving

2 g Fat9 g Protein35 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
35g
Fiber
7g

MacroNutrients

Carbs
35g
Protein
9g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi