Senai kizhangu pachadi Recipe
Recipe By Better Butter
This raita is my grandmother's signature dish. We just love to have it as a dipping with paruppu usli. Elephant yam is very high in fiber and good for health.
4.2
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Senai kizhangu pachadi Recipe
- 62.50 gram Karuani Kilangu /Elephant Yam
- 0.13 Green chili – from long size chili
- 1/4 ginger thin slice
- 3/4 tablespoon Chopped coriander leaves
- As required Salt
- 1/4 cup Yogurt
- 1/4 teaspoon Oil
- pinch hing
- 0.38 teaspoon Musturd
- 0.38 teaspoon Urad Dhal
Nutrition
value
value
132
calories per serving
2 g Fat5 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium124mg
- Iron2mg
- Vitamin A544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter