Semolina Upma Recipe
Recipe By Better Butter
An easy breakfast recipe that can be made in few minutes.
4
13 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Semolina Upma Recipe
- 0.33 cup roasted suji
- 1.67-2 Curry Leaves
- 0.33 small onion chopped
- 0.17 cup green bell pepper and red bell pepper chopped
- 0.67 tablespoon roasted peanuts
- 0.33 tablespoon Mustard seeds
- 0.33 tablespoon oil for tadka
- As required salt pepper
- As required water as per requirement
Nutrition
value
value
281
calories per serving
9 g Fat9 g Protein38 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs38g
- Fiber9g
MacroNutrients
- Carbs38g
- Protein9g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium47mg
- Iron4mg
- Vitamin A549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus118mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter