Semolina Upma Recipe
Recipe By Bawarchi
Semolina Upma is a delicious Indian recipe served as a Breakfast.
3.8
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Semolina Upma Recipe
- 1/4 cup Semolina
- 1/2 cup Hot water
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon urad dal
- 0.06 coconut, grated
- 2.50 curry leaves
- 1/2 teaspoon Oil
- 1/4 onion, chopped
- As required Green Chillies chopped
Nutrition
value
value
164
calories per serving
3 g Fat5 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi