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Semolina Soya Dumplings Recipe

Recipe By iamkeyaguha2007

Semolina soya dumplings are a delightful and nutritious dish made from a blend of semolina and soya nuggets. These dumplings are steamed and are flavored with sauces and spices. They offer a satisfying texture and are a great source of protein and fiber, making them a healthy addition to any meal.

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45minstotal
45m.total
Semolina Soya Dumplings
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Ingredients for Semolina Soya Dumplings Recipe

  • As required For the Dumpling Dough:
  • 1 cup - semolina
  • 1 cup - Water
  • 1 teaspoon - oil
  • As required - salt to taste
  • As required For the Soya Stuffing:
  • 1 cup - soya granules
  • 1 nos - onion
  • As required finely chopped
  • 1 nos - green chili
  • As required finely chopped
  • 1 teaspoon - Ginger-Garlic paste
  • 1 teaspoon - cumin seeds
  • 1 teaspoon - Coriander powder
  • 1 teaspoon - garam mashala
  • 1 tablespoon - soya sauce/tomato sauce
  • 1 tablespoon - oil
  • As required - salt to taste
  • As required - Fresh coriander leaves
  • As required chopped (optional)

Directions: Semolina Soya Dumplings Recipe

  • STEP 1.1. Prepare the Dough:
  • STEP 2.- Bring water, salt, and oil to a boil.
  • STEP 3.- Gradually add semolina, stirring continuously to avoid lumps.
  • STEP 4.- Cook until it forms a dough-like consistency, then let it cool and knead until smooth.
  • STEP 5.2.Prepare the Soya Stuffing:
  • STEP 6.- Soak soya granules in hot water for 10 minutes, then drain.
  • STEP 7.- Heat oil in a pan, add cumin seeds, and let them splutter.
  • STEP 8.- Add chopped onions and green chili, sauté until golden brown.
  • STEP 9.- Add ginger-garlic paste, then the soya granules, coriander powder, garam masala, and salt. Cook for 5-7 minutes.
  • STEP 10.- Let the mixture cool.
  • STEP 11.3.Assemble the Dumplings:
  • STEP 12.- Divide the dough into small balls, flatten into discs, and place a spoonful of soya stuffing in the center.
  • STEP 13.- Seal the edges to form dumplings.
  • STEP 14.4.Cook the Dumplings:
  • STEP 15.- Steam for 10-15 minutes or boil for 8-10 minutes until cooked through.
  • STEP 16.- Serve hot with your favorite chutney or sauce. Enjoy!
Nutrition
value
1280
calories per serving
50 g Fat72 g Protein124 g Carbs49 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    72g
  • Carbs
    124g
  • Fiber
    49g

MacroNutrients

  • Carbs
    124g
  • Protein
    72g
  • Fiber
    49g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    449mg
  • Iron
    18mg
  • Vitamin A
    299mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    493mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    470mg
  • Manganese
    7mg
  • Phosphorus
    930mg
  • Selenium
    45mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By iamkeyaguha2007