Current Totals
Fat
11g
Protein
58g
Carbs
193g
Fiber
21g
MacroNutrients
Carbs
193g
Protein
58g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
1210mg
Iron
7mg
Vitamin A
205mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
4mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
1mcg
Magnesium
196mg
Manganese
4mg
Phosphorus
1160mg
Selenium
43mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment