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Semolina or upma cutlets Recipe

Recipe By Better Butter

T is a very traditional savoury thick porridge like dish in india made from semolina (rava or sooji) and veggies and tempered with a few spices. It is mainly eaten for breakfast but delicious as a tea time snack as well. This recipe is also very healthy wholesome and can be intensified with flavours of your choice. It is also a great way to get your kids get their dose of veggies disguised this way.

4.3
13 Rating -
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Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Semolina or upma cutlets
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Ingredients for Semolina or upma cutlets Recipe

  • 0.38 cup To make Upma: coarse semolina
  • 1/4 large onion, finely chopped
  • 1/4 dried red chilli
  • 1/4-1/2 green chilli, finely chopped
  • 0.13 carrot, finely diced
  • 0.13 cup frozen peas
  • 0.13 cup french beans, finely chopped
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon Sugar
  • 1/4 teaspoon ginger, grated
  • 1/4 tablespoon cashewnuts, roughly crushed
  • 1/4 tablespoon chana dal/Bengal gram
  • 1/2 tablespoon udal dal / black gram
  • 1/4 sprig curry leaves
  • 1/4 tablespoon ghee or clarified butter
  • 3/4 cup Water
  • As required Salt
  • 1/2 cup For cutlet: leftover Upma
  • 3/4 large potatoes, boiled, peeled and mashed
  • 0.13 teaspoon chilli powder
  • 0.13 teaspoon cumin powder/jeera
  • 0.13 teaspoon garam masala powder
  • As required chopped mint and coriander leaves
  • As required salt and pepper
Nutrition
value
360
calories per serving
3 g Fat14 g Protein64 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    64g
  • Fiber
    14g

MacroNutrients

  • Carbs
    64g
  • Protein
    14g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    5mg
  • Vitamin A
    655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    202mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter