As required A fist of slivered almonds and melon seeds
0.17 teaspoon elaichi essence or any as per choice
Nutrition value
228
calories per serving
6 g Fat4 g Protein37 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
37g
Fiber
4g
MacroNutrients
Carbs
37g
Protein
4g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment