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Semolina Manda Recipe

Recipe By Bawarchi

Semolina Manda is a delicious Indian recipe served as a Dessert.

3.7
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
Semolina Manda
plan
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Ingredients for Semolina Manda Recipe

  • 0.17 kilogram Semolina
  • 0.08 kilogram Sugar
  • 0.67 Cinnamon
  • 0.17 coconut, finely grated
  • 0.17 liter vegetable oil for deep frying
  • 0.08 teaspoon Salt
Nutrition
value
2492
calories per serving
188 g Fat23 g Protein176 g Carbs21 g FiberOther

Current Totals

  • Fat
    188g
  • Protein
    23g
  • Carbs
    176g
  • Fiber
    21g

MacroNutrients

  • Carbs
    176g
  • Protein
    23g
  • Fiber
    21g

Fats

  • Fat
    188g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    7mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    28mg
  • Copper
    1mcg
  • Magnesium
    77mg
  • Manganese
    4mg
  • Phosphorus
    263mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi