Semolina Kheer Recipe
Recipe By Better Butter
Semolina (sooji) is ideal for those who wish to lose weight or those who have blood sugar problems.
4.1
12 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Semolina Kheer Recipe
- 1/10 cup sooji
- 1/10 cup Sugar
- 1/10 liter Milk
- 0.40 tablespoon coconut powder
- 1/10 cup Ghee
Nutrition
value
value
283
calories per serving
14 g Fat6 g Protein33 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs33g
- Fiber2g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium130mg
- Iron1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter