Wheat Vermicelli Upma Recipe

Recipe By Slurrp

Wheat Vermicelli Upma is a delicious and healthy Indian breakfast dish made with roasted wheat vermicelli, vegetables, and aromatic spices. It is a quick and easy recipe that can be prepared in just 20 minutes. The roasted vermicelli adds a nutty flavor to the dish, while the vegetables provide a burst of freshness. This upma is light, yet filling, making it a perfect choice for a wholesome breakfast or evening snack.

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Wheat Vermicelli Upma
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Ingredients for Wheat Vermicelli Upma Recipe

  • 1/2 cup Wheat Vermicelli
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as needed A Few Curry Leaves
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Slit
  • 1/2 teaspoon Grated Ginger
  • 1/4 cup Chopped Vegetables
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Wheat Vermicelli Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle.
  • STEP 2.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
  • STEP 3.Add chopped vegetables like carrots, peas, and bell peppers. Cook until the vegetables are slightly tender.
  • STEP 4.In a separate pan, dry roast the wheat vermicelli until golden brown.
  • STEP 5.Add the roasted vermicelli to the pan with vegetables. Mix well.
  • STEP 6.Add water, salt, and turmeric powder. Cover and cook until the vermicelli is cooked and water is absorbed.
  • STEP 7.Garnish with chopped coriander leaves and serve hot.
  • STEP 8.Enjoy the delicious and nutritious Wheat Vermicelli Upma!

Cooking Tips

  • You can add any vegetables of your choice like beans, cauliflower, or corn.
  • To enhance the flavor, you can also add roasted peanuts or cashews.
  • Adjust the spice level by adding more or fewer green chilies.
  • Make sure to roast the vermicelli well to avoid it from turning mushy.
  • Serve the upma with coconut chutney or pickle for a complete meal.

Storage and Serving

  • Wheat Vermicelli Upma is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the upma in a pan or microwave before serving.
  • You can also pack it in lunch boxes or enjoy it as a light dinner.
Nutrition
value
524
calories per serving
16 g Fat14 g Protein80 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    80g
  • Fiber
    6g

MacroNutrients

  • Carbs
    80g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    556mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    170mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp