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Semiya Upma(Vermicelli Upma) #Sree Recipe

Recipe By Mallika Hazra

Semiya upma is a delicious upma variant made with vermicelli, aromatics, spices, cashews and herbs. This dish is also called as vermicelli upma and has unique flavours and textures.it is very different from the popular south Indian breakfast recipe of upma. A vegan recipe

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Semiya Upma(Vermicelli Upma) #Sree
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Ingredients for Semiya Upma(Vermicelli Upma) #Sree Recipe

  • 1 Tsp Oil
  • 1/2 Cups Vermicelli
  • As Required water
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • 1/2 Tsp Mustard
  • 1/4 Tsp Urad Dal
  • 1/2 Tsp Chana dal
  • 1/2 Pieces Dried red chillies
  • As Required Curry leaves
  • Handful Peanuts
  • 1/2 Inch Ginger
  • 1 Tsp Onion(finely chopped)
  • 1/4 Tsp Turmeric
  • 1 Tbsp Peas
  • 1 Tbsp Carrot

Directions: Semiya Upma(vermicelli Upma) #sree Recipe

  • STEP 1.Firstly, in a kadai heat 3 tsp oil and splutter 1 tsp mustard, 1/,,2 urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves . also add handful peanuts and roast till crunchy on low flame.
  • STEP 2.Now add 1 inch ginger and 2 green chilli, saute well. Further , add 2 tbsp onion and saute slightly. Also add 2 tbsp peas, 2 tbsp carrot and 2 tbsp beans. Saute for a minute.
  • STEP 3.Additionally, add 1/2 tsp turmeric and 1/2 tsp salt. Saute for a minute, cover and cook for minutes or till vegetables turn soft
  • STEP 4.Add in cooked Semiya and mix gently, do not over mix as semiya will get mashed, now add 2 tbsp coriander and mix well
  • STEP 5.Finally, serve Semiya upma for morning breakfast
Nutrition
value
501
calories per serving
14 g Fat13 g Protein77 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    77g
  • Fiber
    12g

MacroNutrients

  • Carbs
    77g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    138mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mallika Hazra