Semiya Upma Recipe
Recipe By PALLAVI BHAT
4.5
15 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Semiya Upma Recipe
- 1/2 cup Semiya | vermicelli
- 1 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Turmeric powder
- 1 teaspoon Peanuts
- 1/2 teaspoon Channa dal
- 2.50-3 Curry leaves
- 2-2.50 Cashews
- As required Salt to taste
- As required Sugar a little
- 1 cup Water
- 1.50 tablespoon Cabbage chopped
- 1/2 Carrot chopped
- 1/2 Onion chopped
- 1/2 Green chilli slit
- 1/2 Handful green peas soaked overnight
Nutrition
value
value
536
calories per serving
16 g Fat13 g Protein77 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs77g
- Fiber16g
MacroNutrients
- Carbs77g
- Protein13g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium97mg
- Iron6mg
- Vitamin A1612mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus160mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PALLAVI BHAT