Semiya Upma Recipe
Recipe By Better Butter
Upma made by vermicelli.
4.7
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Semiya Upma Recipe
- 125 gram Vermicelli
- 200 milliliter Water
- 1 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1 Green chillies
- 1/2 Onion
- 1/4 Carrot
- 25 gram Green Peas
- As required Curry leaves
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/4 Lemon
Nutrition
value
value
536
calories per serving
6 g Fat17 g Protein98 g Carbs19 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs98g
- Fiber19g
MacroNutrients
- Carbs98g
- Protein17g
- Fiber19g
Fats
- Fat6g
Vitamins & Minerals
- Calcium82mg
- Iron6mg
- Vitamin A1107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus183mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter