Semiya Upma Recipe

Recipe By Better Butter

Upma made by vermicelli.

4.7
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Semiya Upma
plan
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ingredients serve

Ingredients for Semiya Upma Recipe

  • 125 gram Vermicelli
  • 200 milliliter Water
  • 1 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1 Green chillies
  • 1/2 Onion
  • 1/4 Carrot
  • 25 gram Green Peas
  • As required Curry leaves
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/4 Lemon
Nutrition
value
536
calories per serving
6 g Fat17 g Protein98 g Carbs19 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    98g
  • Fiber
    19g

MacroNutrients

  • Carbs
    98g
  • Protein
    17g
  • Fiber
    19g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    6mg
  • Vitamin A
    1107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    183mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter