Semiya Upma Recipe

Name: Semiya Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Semiya Upma is a delicious Indian recipe served as a Snacks.

3.7

20 Rating -

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15m.total

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Ingredients for Semiya Upma Recipe

1/2 cup Semiya
1/2 tablespoon Ghee/oil
0.06 cup Grated Coconut
1.75 Green chilli
1/4 teaspoon Mustard
1/4 tablespoon urad Dal
As required Curry leaves few
0.38 cup Water about
As required Salt for taste

Nutrition
value

374

calories per serving

11 g Fat8 g Protein55 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
55g
Fiber
8g

MacroNutrients

Carbs
55g
Protein
8g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi