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Semiya Pongal Recipe

Recipe By Bawarchi

Semiya pongal is a delicious Indian recipe served as a Dessert.

3.6
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
Semiya Pongal
plan
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Ingredients for Semiya Pongal Recipe

  • 1/5 cup Vermicelli
  • 1/10 cup green gram dal
  • 0.30 cup Sugar
  • 1/20 cup Ghee
  • 0.40 Cardamoms
  • As required few cashews and raisins
Nutrition
value
516
calories per serving
15 g Fat11 g Protein83 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    83g
  • Fiber
    7g

MacroNutrients

  • Carbs
    83g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    3mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi