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Semiya payasam Recipe

Recipe By Better Butter

Kids party.

3.6
13 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Semiya payasam
plan
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ingredients serve

serve1
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Ingredients for Semiya payasam Recipe

  • 0.13 cup Semiya
  • 1/2 cup Milk and half
  • 1/4 teaspoon cardamom powder
  • 1 teaspoon Dry fruit powder
  • 1/2 cup Water
  • 1 teaspoon Ghee
Nutrition
value
206
calories per serving
9 g Fat7 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter