Semiya Bakalabhath Recipe

Name: Semiya Bakalabhath Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Semiya Bakalabhath is a delicious Indian recipe served as a Snacks.

3.6

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Ingredients for Semiya Bakalabhath Recipe

1/2 cup Semiya
1/2 cup Skimmed milk
1/2 cup Low fat curd
1/4 Green chilli , minced
0.13 teaspoon Ginger Minced
0.13 cup Grated carrot
0.13 cup Grated Cucumber
1/4 tablespoon Raisins
1/2 teaspoon Oil
1/4 teaspoon Mustard
1/4 teaspoon Black gram dal
1/4 piece Red chilli , broken into 2
As required Curry leaves few
1/4 pinch Asafoetida
As required Salt
1/2 tablespoon Coriander leaves chopped

Nutrition
value

518

calories per serving

12 g Fat16 g Protein81 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
81g
Fiber
9g

MacroNutrients

Carbs
81g
Protein
16g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
285mg
Iron
3mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi