Ingredients for Semi-Dried Tomato Chicken With Garlicky Mash Recipe
1 Steggles chicken breast fillets
0.06 cup Loosely Packed Fresh Basil Leaves
0.08 cup Semi dried tomatoes
55 gram 1/2 tub bocconcini cheese, drained, sliced
2 Slices Prosciutto
1/4 tablespoon Olive oil
1/4 teaspoon Massel chicken style stock powder
1/4 kilogram Desiree potatoes, peeled, chopped
1/2 Garlic Cloves, Peeled
10 gram Butter
0.08 cup Milk, warmed
Nutrition value
443
calories per serving
18 g Fat26 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
26g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
348mg
Iron
3mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
400mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment