Seero/wheat flour halwa Recipe

Recipe By Slurrp

Seero, also known as wheat flour halwa, is a traditional Indian sweet made from wheat flour, ghee, sugar, and flavored with cardamom and saffron. It has a rich and dense texture with a melt-in-your-mouth consistency. Seero is often served as a dessert during festivals and special occasions. It can be enjoyed warm or at room temperature. The aromatic flavors of cardamom and saffron make this halwa a delightful treat for your taste buds.

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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Seero/wheat flour halwa
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ingredients serve

Ingredients for Seero/wheat flour halwa Recipe

  • 1/4 cup Wheat Flour
  • 1/4 cup Ghee
  • 1/4 cup Sugar
  • 1/2 cup Water
  • 0.13 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • as needed Chopped Nuts For Garnishing

Directions: Seero/wheat Flour Halwa Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the wheat flour on low heat until it turns golden brown and aromatic.
  • STEP 2.In a separate saucepan, bring water to a boil and add sugar, cardamom powder, and saffron strands.
  • STEP 3.Slowly add the roasted wheat flour to the boiling water while continuously stirring to avoid lumps.
  • STEP 4.Cook the mixture on low heat until it thickens and starts to leave the sides of the pan.
  • STEP 5.Add ghee and mix well until the halwa reaches a glossy consistency.
  • STEP 6.Remove from heat and garnish with chopped nuts.
  • STEP 7.Serve the seero/wheat flour halwa warm or at room temperature.

Cooking Tips

  • Roast the wheat flour on low heat to prevent it from burning.
  • Use good quality saffron strands for a vibrant color and aroma.
  • You can add a few drops of rose water or kewra water for additional flavor.
  • Adjust the sweetness according to your preference by adding more or less sugar.
  • Garnish the halwa with a variety of nuts like almonds, cashews, and pistachios for added crunch and flavor.

Storage and Serving

  • Store the seero/wheat flour halwa in an airtight container at room temperature.
  • It stays fresh for up to a week.
  • Reheat the halwa in a microwave or on the stovetop before serving.
  • Serve the halwa as a dessert or sweet treat during festivals and special occasions.
Nutrition
value
231
calories per serving
16 g Fat2 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp