STEP 1.In a bowl,add beef boneless cubes,garlic,ginger,onion,green chilies,mint leaves,fresh coriander,baking soda, garam masala powder,coriander seeds,red chili crushed,cumin seeds,salt,red flavorer and blend well.
step 2
STEP 2.In a chopper,add beef with spices & chop till well combined.
step 3
STEP 3.In a bowl,add beef mince mixture,ghee & knead well for 4-5 minutes,cover & refrigerate for one hour.
step 4
STEP 4.Dip hands in water & take a mix (55g) and create kababs of equal sizes on skewer.
step 5
STEP 5.In pan,add vegetable oil and fry kababs on medium flame from all sides till done (approx. 6-8 minutes)
step 6
STEP 6.Serve with raita!
Nutrition value
1640
calories per serving
119 g Fat114 g Protein28 g Carbs44 g FiberOther
Current Totals
Fat
119g
Protein
114g
Carbs
28g
Fiber
44g
MacroNutrients
Carbs
28g
Protein
114g
Fiber
44g
Fats
Fat
119g
Vitamins & Minerals
Calcium
765mg
Iron
26mg
Vitamin A
1872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
3mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
9mg
Copper
1mcg
Magnesium
562mg
Manganese
61mg
Phosphorus
1212mg
Selenium
69mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment