Seeded Pork Roast Recipe

Recipe By EatingWell

For thanksgiving or christmas dinners, serve this savory pork main dish, suitable for diabetic food plans. Apple juice lends subtle sweetness.

4.8
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Seeded Pork Roast
plan
Bookmark

ingredients serve

Ingredients for Seeded Pork Roast Recipe

  • 0.31-0.38 pound 1 boneless pork shoulder roast
  • 0.13 tablespoon Reduced Sodium Soy Sauce
  • 1/4 teaspoon Anise seeds, crushed
  • 1/4 teaspoon Fennel seeds, crushed
  • 1/4 teaspoon Caraway seeds, crushed
  • 1/4 teaspoon Dill seeds, crushed
  • 1/4 teaspoon Celery seeds, crushed
  • 0.08 cup Apple juice or apple cider
  • 0.06 cup Reduced sodium beef broth
Nutrition
value
412
calories per serving
31 g Fat30 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    30g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell