Seed-Crusted Arctic Char Recipe
Recipe By Honest Cooking
If you’re a fan of fish tacos, you can swap the char with white fish, follow this recipe and serve the fillets in corn tortillas with you favorite slaw.
3.9
16 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seed-Crusted Arctic Char Recipe
- 1-2 Arctic char fillets, cut into desired serving size
- 1 tablespoon Sunflower oil
- 1 teaspoon Soy sauce
- 1 teaspoon Sugar
- 1 teaspoon Apple cider or wine vinegar
- pinch Asea salt
- 1/4 cup Sesame Seeds
- 1/4 cup Pumpkin seeds
- 2 tablespoon Flax seeds
- 1 Egg, beaten
- 1/2 cup Flour
- 1/4 cup Sunflower or grapeseed oil
- 1/2 cup Mayonnaise
- 1 tablespoon Sugar
Nutrition
value
value
940
calories per serving
75 g Fat38 g Protein27 g Carbs23 g FiberOther
Current Totals
- Fat75g
- Protein38g
- Carbs27g
- Fiber23g
MacroNutrients
- Carbs27g
- Protein38g
- Fiber23g
Fats
- Fat75g
Vitamins & Minerals
- Calcium870mg
- Iron13mg
- Vitamin A77mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9175mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E14mg
- Copper3mcg
- Magnesium574mg
- Manganese3mg
- Phosphorus1032mg
- Selenium41mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking