Cauliflower Mac and Cheese Recipe

Name: Cauliflower Mac And Cheese Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By I Heart Eating

This cauliflower mac and cheese is made with simple pantry ingredients and is super comforting and wholesome. Cauliflower adds the most delicious flavor while also adding a nutrition boost making this comfort food classic much healthier too

3.9

23 Rating -

Rate

Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Cauliflower Mac and Cheese Recipe

1/4 cup Chopped cauliflower florets
1.50 ounce Package dry pasta
1.50 ounce Can fat free evaporated milk
1 ounce Package reduced fat cream cheese
1 ounce Package sharp white cheddar cheese
0.13 teaspoon Dried mustard
0.06 teaspoon Garlic powder
As required Salt and pepper to taste
As required Butter cracker crumbs

Nutrition
value

316

calories per serving

16 g Fat17 g Protein41 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
17g
Carbs
41g
Fiber
3g

MacroNutrients

Carbs
41g
Protein
17g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
363mg
Iron
< 1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating