Braised Goat Stew Recipe

Recipe By Slurrp

Braised Goat Stew is a hearty and flavorful dish made with tender pieces of goat meat, cooked slowly in a rich and aromatic sauce. The meat is first seared to lock in the juices, then simmered with onions, garlic, and a blend of spices. The result is a melt-in-your-mouth stew with tender meat and a thick, savory sauce. This dish is perfect for cold winter nights or special occasions.

4.2
20 Rating -
Rate
Non Vegdiet
2hr 45minstotal
15minsPrep
2hr 30minsCook
2hr 45m.total
15m.Prep
2hr 30m.Cook
Braised Goat Stew
plan
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ingredients serve

Ingredients for Braised Goat Stew Recipe

  • 1/2 pound Goat Meat, Cut Into Cubes
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 cup Beef Or Vegetable Broth
  • 1/4 cup Red Wine
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Thyme
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Braised Goat Stew Recipe

Cooking Directions

  • STEP 1.Start by searing the goat meat in a hot pan until browned on all sides.
  • STEP 2.Remove the meat from the pan and set aside.
  • STEP 3.In the same pan, sauté onions and garlic until golden brown.
  • STEP 4.Add the seared meat back to the pan and pour in a mixture of broth, red wine, and spices.
  • STEP 5.Cover the pan and let the stew simmer on low heat for about 2-3 hours, or until the meat is tender.
  • STEP 6.Once the meat is tender, remove it from the pan and shred it using two forks.
  • STEP 7.Return the shredded meat to the pan and let it simmer for another 10-15 minutes to absorb the flavors.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the Braised Goat Stew hot with crusty bread or over a bed of rice.
  • STEP 10.Garnish with fresh herbs, such as parsley or thyme, for added freshness and flavor.

Cooking Tips

  • For the best flavor, marinate the goat meat in the spice mixture overnight before cooking.
  • If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with water and add it to the stew during the last 10 minutes of cooking.
  • Leftover Braised Goat Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm it up on the stovetop over low heat, stirring occasionally.
  • You can also freeze the stew in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator before reheating.

Storage and Serving

  • Store leftover Braised Goat Stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat, stirring occasionally.
  • Serve the stew hot with crusty bread or over a bed of rice.
  • Garnish with fresh herbs, such as parsley or thyme, for added freshness and flavor.
Nutrition
value
537
calories per serving
35 g Fat49 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    49g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    49g
  • Fiber
    7g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    8mg
  • Vitamin A
    1844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    3mg
  • Phosphorus
    486mg
  • Selenium
    32mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp