Ecuadorian seco de chivo is a goat stew dish braised in a sauce of garlic, cumin, achiote, oregano, peppers, onions, cilantro, tomatoes, chicha or fermented corn drink, naranjilla or lulo juice, panela and spices.
900 gram goat meat with bones, cut in medium to large chunks
6 No.s garlic cloves crushed
1 teaspoon ground cumin
1 teaspoon dry oregano
2 cup Chicha
2 tablespoon Oil
2 teaspoon ground achiote
1 Nos red onion minced
1 No.s bell pepper minced
3 No.s matoes cut into quarters
1 No.s aji or spicy pepper red jalapeño or serrano
1/2 bunch Cilantro
2 No.s whole naranjillas fresh or frozen or 0.5 cup naranjilla juice
2 tablespoon grated panela or piloncillo
1 teaspoon all spice
2 tablespoon cilantro finely chopped
As required Salt
Directions: Seco De Chivo Recipe
step 1
STEP 1. season the goat meat with cumin, garlic, oregano, salt and 1 cup of chicha or beer.
step 2
STEP 1. mix everything well and marinate for at least an hour.
step 3
STEP 1. remove meat from the marinade.
step 4
STEP 1. heat some oil in a pan over flame marinated meat in it until it turn evenly brown from all sides.
step 5
STEP 1. reduce the flame to medium and add minced onions, achiote and bell peppers.
step 6
STEP 1.cook this until onions become soft and translucent.
step 7
STEP 1. blend the tomatoes, cilantro and hot peppers with the remaining chicha/beer and naranjillas juice and mix it with meat.
step 8
STEP 1. add marinade juices, grated panela and all spices in it.
step 9
STEP 1. bring the mixture to boil and reduce the flame.
step 10
STEP 1. simmer until the meat becomes tender and the sauce gets thickened.
Nutrition value
408
calories per serving
32 g Fat12 g Protein17 g Carbs27 g FiberOther
Current Totals
Fat
32g
Protein
12g
Carbs
17g
Fiber
27g
MacroNutrients
Carbs
17g
Protein
12g
Fiber
27g
Fats
Fat
32g
Vitamins & Minerals
Calcium
499mg
Iron
17mg
Vitamin A
7348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
258mcg
Vitamin B12
0mcg
Vitamin C
262mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
318mg
Manganese
13mg
Phosphorus
213mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment