Seaweed With Sesame, Tofu And Mung Bean Vermicelli Recipe

Name: Seaweed With Sesame, Tofu And Mung Bean Vermicelli Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

Seaweed With Sesame, Tofu And Mung Bean Vermicelli

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Ingredients for Seaweed With Sesame, Tofu And Mung Bean Vermicelli Recipe

25 gram Dried seaweed threads
55 gram Five spice tofu, thinly sliced
50 gram Bean sprouts, washed and drained
50 gram Mung bean vermicelli
1/4 Long red chilli, seeded and finely chopped
0.06 cup Sesame seeds, toasted
0.13 cup Chinese shallots, finely sliced
As required Sea salt
1/2 tablespoon Sesame oil
1/4 tablespoon Mirin
1/4 tablespoon Rice wine vinegar
1/4 tablespoon Tamari
1/4 teaspoon Brown sugar

Nutrition
value

277

calories per serving

8 g Fat17 g Protein33 g Carbs14 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
33g
Fiber
14g

MacroNutrients

Carbs
33g
Protein
17g
Fiber
14g

Fats

Fat
8g

Vitamins & Minerals

Calcium
358mg
Iron
6mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
199mg
Manganese
1mg
Phosphorus
329mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine