Seaweed Soup Recipe

Recipe By Slurrp

Seaweed soup is a traditional Korean dish that is both nutritious and delicious. Made with seaweed, tofu, and various vegetables, this soup is packed with vitamins and minerals. The seaweed adds a unique umami flavor, while the tofu provides a creamy texture. It is often served as a side dish or as a comforting meal on its own. Seaweed soup is not only tasty but also low in calories, making it a healthy choice for any time of the day.

4.8
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Seaweed Soup
plan
Bookmark

ingredients serve

Ingredients for Seaweed Soup Recipe

  • 2.50 gram Dried Seaweed
  • 1/2 cup Vegetable Broth
  • 25 gram Tofu, Cubed
  • 0.13 cup Sliced Vegetables
  • 1/4 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste

Directions: Seaweed Soup Recipe

Cooking Directions

  • STEP 1.Soak the dried seaweed in water for about 10 minutes until it softens.
  • STEP 2.In a pot, bring the vegetable broth to a boil.
  • STEP 3.Add the soaked seaweed, tofu, and sliced vegetables to the pot.
  • STEP 4.Simmer for about 10 minutes until the vegetables are tender.
  • STEP 5.Season with soy sauce, salt, and pepper to taste.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can use any type of seaweed, such as wakame or kombu, for this soup.
  • Feel free to add other vegetables like mushrooms or carrots for extra flavor and nutrients.
  • If you prefer a thicker soup, you can dissolve some cornstarch in water and add it to the pot.

Storage and Serving

  • Seaweed soup is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
271
calories per serving
11 g Fat39 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    39g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    39g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    265mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp