Seaweed (Nori) Soup Recipe

Recipe By Slurrp

Seaweed soup, also known as Nori soup, is a traditional Korean dish that is both nutritious and delicious. Made with dried seaweed, this soup is packed with vitamins, minerals, and antioxidants. The seaweed adds a unique umami flavor to the broth, while the vegetables and tofu provide a satisfying texture. This soup is easy to make and can be enjoyed as a light meal or as a side dish. It is also a popular choice for those looking to incorporate more seaweed into their diet.

3.6
20 Rating -
Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Seaweed (Nori) Soup
plan
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ingredients serve

Ingredients for Seaweed (Nori) Soup Recipe

  • 1.67 gram Dried Seaweed
  • 0.67 cup Vegetable Broth
  • 16.67 gram Tofu, Sliced
  • 0.17 cup Chopped Vegetables
  • 0.33 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste
  • as needed Chopped Green Onions For Garnish

Directions: Seaweed (nori) Soup Recipe

Cooking Directions

  • STEP 1.Soak the dried seaweed in water for about 10 minutes until it becomes soft.
  • STEP 2.In a pot, bring the vegetable broth to a boil.
  • STEP 3.Add the soaked seaweed, sliced tofu, and chopped vegetables to the pot.
  • STEP 4.Simmer the soup for about 10-15 minutes until the vegetables are tender.
  • STEP 5.Season the soup with soy sauce, salt, and pepper to taste.
  • STEP 6.Serve the seaweed soup hot and garnish with chopped green onions.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use any type of seaweed, such as wakame or kombu, for this soup.
  • Feel free to add other vegetables like mushrooms or carrots for extra flavor and nutrients.
  • For a heartier version, you can add cooked rice or noodles to the soup.

Storage and Serving

  • Serve the seaweed soup as a starter or as a side dish with rice and other Korean dishes.
  • You can also enjoy it as a light meal on its own.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
166
calories per serving
7 g Fat15 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp