Seaweed-Dusted Pork Chops With Quick-Pickled Carrots Recipe
Recipe By Food & Wine
Learn how to make Seaweed-Dusted Pork Chops With Quick-Pickled Carrots.
4.5
22 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seaweed-Dusted Pork Chops With Quick-Pickled Carrots Recipe
- 0.06 cup Fresh lime juice
- 0.13 teaspoon Crushed Red Pepper
- As required Kosher salt
- 1 Large carrots, cut into ribbons with a vegetable peeler
- 1/4 pound Three double rib pork chops
- 1/4 ounce Dried seaweed such as hijiki or wakame, ground in a spice grinder
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
299
calories per serving
20 g Fat23 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein23g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein23g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A2113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine