Seasoned Salt Roasted Pumpkin Seeds Recipe

Recipe By The Gunny Sack

Seasoned salt roasted pumpkin seeds are simple, flavorful, and make the perfect fall snack Save the pumpkin seeds and turn them into something delicious.

4.3
17 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Seasoned Salt Roasted Pumpkin Seeds
plan
Bookmark

ingredients serve

Ingredients for Seasoned Salt Roasted Pumpkin Seeds Recipe

  • 0.13 Large pumpkin
  • 1/4 cup Water
  • 1/4 tablespoon Salt
  • 1/4 tablespoon Olive oil
  • 0.13-1/4 teaspoon Seasoned salt
Nutrition
value
30
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Gunny Sack