Ingredients for Seasoned Pork Chops With Avocado Salsa Recipe
1 Pork chops or pork shoulder blade steaks
1 tablespoon Olive oil
1/2 teaspoon Sea salt
1/2 teaspoon Black pepper
1/4 teaspoon Paprika
1/4 teaspoon Garlic powder
1/4 teaspoon Cumin
As required Ingredients for salsa
1/2 Avocado pitted and diced
1/2 Large tomato seeded and diced
0.17 cup Cilantro chopped
1/2 Lime juiced
0.13 Yellow onion finely chopped
As required Pickled or fresh jalapeno to taste chopped
As required Salt to taste
Nutrition value
189
calories per serving
17 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
3g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
1779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment