Seasoned Panko Crusted Baked Chicken Drumsticks Recipe

Recipe By Lord Byrons Kitchen

If youre looking for a healthier chicken with the same crunch and flavour as fried chicken, seasoned panko crusted baked chicken drumsticks is the answer easy to prepare, with common pantry ingredients, these drumsticks are sure to satisfy that fried chicken craving.

4.1
22 Rating -
Rate
Non Vegdiet
1hr 35minstotal
5minsPrep
1hr 30minsCook
1hr 35m.total
5m.Prep
1hr 30m.Cook
Seasoned Panko Crusted Baked Chicken Drumsticks
plan
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ingredients serve

Ingredients for Seasoned Panko Crusted Baked Chicken Drumsticks Recipe

  • 3 Chicken drumsticks
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 1/4 tablespoon Onion powder
  • 1/4 tablespoon Oregano
  • 1/4 tablespoon Parsley
  • 1/4 tablespoon Paprika
  • 1/2 cup Panko crumbs
  • stick Non stick cooking spray
Nutrition
value
320
calories per serving
5 g Fat11 g Protein59 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    59g
  • Fiber
    6g

MacroNutrients

  • Carbs
    59g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    6mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lord Byrons Kitchen