Seasoned Fish Fillets With Cucumber And Corn Salsa Recipe

Name: Seasoned Fish Fillets With Cucumber And Corn Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

22 Rating -

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15minstotal

15m.total

Seasoned Fish Fillets With Cucumber And Corn Salsa

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Ingredients for Seasoned Fish Fillets With Cucumber And Corn Salsa Recipe

187.50 gram Flake or sea perch
8.75 gram Sachet
1/4 tablespoon Plain flour
1/4 tablespoon Oil
93.75 gram Jar
31.25 gram Canned corn kernels, well drained
1/4 Small lebanese cucumber, finely chopped

Nutrition
value

calories per serving

4 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine