Seasoned Eggplant Raita Recipe

Name: Seasoned Eggplant Raita Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By The Spruce Eats

This is a seriously yummy side dish that's great any time of year but is perfect for hot summer days as it is chilled before eating. Try spooning it over plain rice or dip crispy poppadums in it for added texture.

15 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Seasoned Eggplant Raita Recipe

0.17 Large eggplant
0.33 tablespoon Mustard oil
0.17 Large Onion
0.17 Large Tomato
0.33 Green chilies
1.17-1.33 Cloves of garlic
1/25 cup Coriander
As required Salt
0.08 Lime
0.17 teaspoon Cumin seeds

Nutrition
value

calories per serving

2 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
109mg
Iron
2mg
Vitamin A
770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
3mg
Phosphorus
46mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats