Seasoned Crunchy Cod Fillets In The Air Fryer Recipe
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The air fryer does a great job on cod fillets and the seasoned topping is tasty and crunchy. Serve as a main dish with some rice and veggies on the side.
4.4
25 Rating -
Rate
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seasoned Crunchy Cod Fillets In The Air Fryer Recipe
- As required Avocado oil cooking spray
- 0.11 cup Unseasoned panko bread crumbs
- 0.11 cup Stone-ground yellow cornmeal
- 0.67 teaspoon Seasoning Mix
- 0.33 teaspoon Paprika
- 0.17 teaspoon Salt, or to taste
- 0.17 cup Buttermilk
- 1 Cod fillets
Nutrition
value
value
303
calories per serving
4 g Fat31 g Protein34 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein31g
- Carbs34g
- Fiber1g
MacroNutrients
- Carbs34g
- Protein31g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium551mg
- Iron1mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B122mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus599mg
- Selenium41mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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