At the National Hard Crab Derby in Crisfield, Maryland, these scrumptious crab cakes won me first place. I entered them on a whim after trying many crab cake recipes for my family. Betsy Hedeman, Timonium, Maryland.
0.38 can Crabmeat, drained, flaked and cartilage removed
0.13 cup Cubed Bread
1/4 Large eggs
0.38 tablespoon Mayonnaise
0.38 tablespoon Half and half cream
0.13 tablespoon Lemon juice
0.13 tablespoon Butter, melted
0.19 teaspoon Seafood Seasoning
0.13 teaspoon Worcestershire sauce
0.13 teaspoon Salt
0.06 cup Dry Bread Crumbs
0.06 cup Canola oil
Nutrition value
171
calories per serving
14 g Fat3 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
3g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment