Ingredients for Seasoned Chickpea Taco Salad With Avocado Ranch Dressing Recipe
1/4 can Chickpeas, Drained And Rinsed
0.08 cup Chopped walnuts
1/4 teaspoon Olive oil
0.13 teaspoon Ground Cumin
0.13 teaspoon Paprika
0.13 teaspoon Onion powder
0.13 teaspoon Granulated Garlic
0.06 teaspoon Salt
0.03 teaspoon Black pepper
As required Other optional salad ingredients:lettuce, corn, red onions, black olives, diced tomatoes, tortilla chips
1/2 Large avocados
0.31 cup Water
0.06 cup Fresh lime juice, or lemon
1/4 tablespoon Chopped Fresh Parsley
1/4 teaspoon Granulated Garlic
1/4 teaspoon Onion powder
0.13 teaspoon Salt, Plus More To Taste If Needed
0.13 teaspoon Dried Dill Weed
Nutrition value
108
calories per serving
9 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
2g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment