Seasoned Brown Rice Pilaf Recipe
Recipe By Taste Of Home
For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. Amy Berry, Poland, Maine.
4.5
20 Rating -
Rate
Non Vegdiet
5minstotal
10minsPrep
55minsCook
5m.total
10m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seasoned Brown Rice Pilaf Recipe
- 1/10 tablespoon Olive oil
- 1/5 cup Uncooked Brown Rice
- 1/10 Small onion, finely chopped
- 1/2 cup Reduced sodium beef broth
- 1/10 tablespoon Dried Parsley Flakes
- 1/10 teaspoon Garlic powder
- 1/10 teaspoon Seasoned Salt
- 1/20 teaspoon Onion powder
- 1/20 teaspoon Ground turmeric
- 1/20 teaspoon Pepper
- 1/20 cup Uncooked whole wheat orzo pasta
Nutrition
value
value
298
calories per serving
5 g Fat21 g Protein39 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs39g
- Fiber2g
MacroNutrients
- Carbs39g
- Protein21g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium25mg
- Iron3mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home