Seasoned Black Beans Recipe
Recipe By Better Homes and Gardens
.
4.1
29 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seasoned Black Beans Recipe
- 1/4 cup Reduced sodium chicken broth
- 0.08 cup Finely chopped red onion or onion
- 0.06 cup Finely chopped green sweet pepper
- 1/2 Cloves garlic, minced
- 3.75 ounce 1 can black beans, rinsed and drained
- 1/2 teaspoon Lime juice
- 0.06 teaspoon Dried oregano, crushed
- dash Several dashes of bottled hot pepper sauce
- As required Chopped tomato
- As required Snipped fresh cilantro
- As required Lime wedges
Nutrition
value
value
59
calories per serving
2 g Fat9 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein9g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens