Seasons Eatings And Peas-On-Earth Cakes Recipe

Name: Seasons Eatings And Peas-on-earth Cakes Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.7

24 Rating -

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Eggdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Seasons Eatings And Peas-On-Earth Cakes Recipe

0.13 cup Cooked Brown Rice
0.06 ounce Peas, thawed
0.06 cup Rotisserie chicken, skin and bones discarded and meat shredded
1/4 Egg
1/2 tablespoon Plain Breadcrumbs
1/2 tablespoon Chopped Fresh Parsley
1/4 tablespoon Extra virgin olive oil

Nutrition
value

183

calories per serving

6 g Fat7 g Protein25 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
25g
Fiber
1g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray