Seasons Eatings And Peas-On-Earth Cakes Recipe

Recipe By Rachael Ray

4.7
24 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Seasons Eatings And Peas-On-Earth Cakes
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ingredients serve

Ingredients for Seasons Eatings And Peas-On-Earth Cakes Recipe

  • 0.13 cup Cooked Brown Rice
  • 0.06 ounce Peas, thawed
  • 0.06 cup Rotisserie chicken, skin and bones discarded and meat shredded
  • 1/4 Egg
  • 1/2 tablespoon Plain Breadcrumbs
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
value
183
calories per serving
6 g Fat7 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray