Seared Turbot Recipe

Recipe By Slurrp

Seared Turbot is a delicious and elegant seafood dish. The turbot is seared to perfection, creating a crispy and flavorful crust while keeping the flesh moist and tender. It is served with a tangy and creamy seaweed butter that adds a unique umami flavor to the dish. This dish is perfect for a special occasion or a fancy dinner party.

4.8
20 Rating -
Rate
2hr 30minstotal
2hr 30m.total
Seared Turbot
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ingredients serve

Ingredients for Seared Turbot Recipe

  • 1 Turbot Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • as needed Seaweed Butter For Serving

Directions: Seared Turbot Recipe

Cooking Directions

  • STEP 1.Season the turbot fillets with salt and pepper.
  • STEP 2.Heat a pan with olive oil and sear the turbot fillets on both sides until golden brown.
  • STEP 3.Serve the seared turbot with a dollop of seaweed butter on top.

Cooking Tips

  • Make sure the pan is hot before adding the turbot fillets to get a nice sear.
  • Use fresh turbot fillets for the best flavor and texture.
  • Garnish with fresh herbs like parsley or chives for added freshness.

Storage and Serving

  • Seared turbot is best served immediately after cooking.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan or in the oven to maintain the texture of the fish.
Nutrition
value
1131
calories per serving
21 g Fat25 g Protein140 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    25g
  • Carbs
    140g
  • Fiber
    12g

MacroNutrients

  • Carbs
    140g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    424mg
  • Iron
    4mg
  • Vitamin A
    835mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    3mg
  • Phosphorus
    439mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp