Seared Tuna With Italian White Bean Salad Recipe

Name: Seared Tuna With Italian White Bean Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By My Food and Family

4.9

15 Rating -

Rate

15minstotal

15m.total

Seared Tuna With Italian White Bean Salad

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Ingredients for Seared Tuna With Italian White Bean Salad Recipe

0.17 can Cannellini beans, rinsed
0.33 Plum tomatoes, seeded, chopped
0.08 cup Sliced Kalamata Olives
0.08 cup Chopped Onions
0.08 cup Chopped Fresh Basil
0.06 cup Kraft sun dried tomato vinaigrette dressing
0.33 tablespoon Capers
0.17 Clove Garlic, Minced
0.13 inch 6 tuna steaks, thick
1/25 cup A. 1. thick and hearty sauce

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family