Current Totals
Fat
22g
Protein
29g
Carbs
145g
Fiber
6g
MacroNutrients
Carbs
145g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
75mg
Vitamin B9
1546mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
409mg
Selenium
29mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment