Seared Tuna Steak With Broccoli Rabe Recipe
Recipe By Rachael Ray
4.7
25 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Tuna Steak With Broccoli Rabe Recipe
- 0.33 bunch Large broccoli rabe, stems discarded, leaves and florets pulled apart
- 1.67 ounce 1 tuna steak
- 0.17 teaspoon Vegetable oil
- As required Salt and pepper
- 0.17 tablespoon Honey
- 0.17 tablespoon Fresh lemon juice
- 0.33 teaspoon Wasabi paste
- 0.33 tablespoon Extra virgin olive oil
- 1 Cloves Garlic, Finely Chopped
Nutrition
value
value
143
calories per serving
8 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium92mg
- Iron2mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese2mg
- Phosphorus73mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray