Seared Tuna Skewers With Zucchini Chilli & Mint Salad Recipe
Recipe By Taste
Throw out the rule book to midweek cooking and try out creative combinations, like this seared tuna skewers with zucchini, chilli & mint salad.
4.3
23 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Tuna Skewers With Zucchini Chilli & Mint Salad Recipe
- 1/4 Garlic clove, thinly sliced
- 0.13 cup Extra virgin olive oil
- NaN cup Grated zest of 2 lemons, lemon juice
- 150 gram Fresh tuna fillet, cut into 3cm cubes
- 62.50 gram Vine ripened cherry tomatoes
- 1/4 teaspoon Caster sugar
- 1 Large zucchini, coarsely grated
- 1/4 teaspoon Dried chilli flakes
- 1/2 tablespoon Finely chopped mint
Nutrition
value
value
506
calories per serving
34 g Fat37 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat34g
- Protein37g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein37g
- Fiber< 1g
Fats
- Fat34g
Vitamins & Minerals
- Calcium19mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6102mg
- Vitamin B92064mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus444mg
- Selenium32mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste