Seared Tuna Salad With Wasabi Butter Sauce Recipe

Recipe By Slurrp

This seared tuna salad with wasabi butter sauce is a delicious and refreshing dish that combines the flavors of perfectly seared tuna with a spicy and creamy wasabi butter sauce. The tuna is seared to perfection, with a crispy exterior and a tender, melt-in-your-mouth interior. The wasabi butter sauce adds a kick of heat and a rich, buttery flavor that complements the tuna beautifully. Served on a bed of fresh greens and topped with sesame seeds, this salad is a perfect light and flavorful meal.

4
15 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Seared Tuna Salad With Wasabi Butter Sauce
plan
Bookmark

ingredients serve

Ingredients for Seared Tuna Salad With Wasabi Butter Sauce Recipe

  • 1/2 Tuna Steaks
  • As required Salt And Pepper, To Taste
  • 1/4 tablespoon Butter
  • 1/4 teaspoon Wasabi Paste
  • as needed Drizzle Of Oil
  • as required Fresh Greens
  • as needed Sesame Seeds, For Garnish

Directions: Seared Tuna Salad With Wasabi Butter Sauce Recipe

Cooking Directions

  • STEP 1.Start by preparing the wasabi butter sauce. In a small saucepan, melt the butter over medium heat. Once melted, stir in the wasabi paste until well combined. Remove from heat and set aside.
  • STEP 2.Next, season the tuna steaks with salt and pepper. Heat a skillet over high heat and add a drizzle of oil. Once the skillet is hot, add the tuna steaks and sear for about 1-2 minutes on each side, or until desired doneness. Remove from heat and let the tuna rest for a few minutes.
  • STEP 3.To assemble the salad, arrange a bed of fresh greens on a plate. Slice the seared tuna into thin strips and place on top of the greens. Drizzle the wasabi butter sauce over the tuna and garnish with sesame seeds. Serve immediately and enjoy!

Cooking Tips

  • Make sure to use fresh tuna steaks for the best flavor and texture.
  • Adjust the amount of wasabi paste in the butter sauce according to your desired level of spiciness.
  • For an extra crunch, you can add some sliced cucumbers or radishes to the salad.

Storage and Serving

  • This seared tuna salad is best served immediately after assembling.
  • If you have any leftovers, store the tuna and greens separately in airtight containers in the refrigerator.
  • The wasabi butter sauce can be stored in the refrigerator for up to 3 days.
Nutrition
value
254
calories per serving
7 g Fat18 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    589mg
  • Iron
    9mg
  • Vitamin A
    4092mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    20mg
  • Vitamin B9
    768mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    264mg
  • Manganese
    2mg
  • Phosphorus
    313mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp