Ingredients for Seared Steaks With Tomato Salad And Creamy Spinach Recipe
1/2 tablespoon Balsamic vinegar
3/4 tablespoon Olive oil
As required Coarse salt and ground pepper
1/2 Beefsteak tomatoes, thinly sliced crosswise
1/4 Sweet onion, such as vidalia, one 1/2 thinly sliced, other 1/2 chopped
3/4 tablespoon All purpose flour
1/2 cup Whole milk
1/2 Packages frozen chopped spinach, thawed and squeezed dry
0.03 teaspoon Ground nutmeg
Nutrition value
253
calories per serving
19 g Fat6 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
6g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
174mg
Iron
2mg
Vitamin A
939mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment