Seared Steak With Mustard-Mushroom Sauce Recipe

Recipe By EatingWell

With this quick steak recipe, you can be sitting down to juicy pan-seared steak with a rich and savory sauce in just 30 minutes.

4.4
17 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Seared Steak With Mustard-Mushroom Sauce
plan
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ingredients serve

Ingredients for Seared Steak With Mustard-Mushroom Sauce Recipe

  • 1/4-0.31 pound Boneless strip steak, trimmed
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground pepper
  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 1 ounce Mushrooms, Sliced
  • 0.13 cup Finely Chopped Onion
  • 1/2 teaspoon All purpose flour
  • 0.19 cup Reduced sodium beef broth
  • 0.06 cup Dry white wine
Nutrition
value
183
calories per serving
8 g Fat10 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell