Ingredients for Seared Steak With Mustard-Mushroom Sauce Recipe
1/4-0.31 pound Boneless strip steak, trimmed
0.06 teaspoon Kosher salt
0.06 teaspoon Freshly ground pepper
1/2 tablespoon Extra Virgin Olive Oil, Divided
1 ounce Mushrooms, Sliced
0.13 cup Finely Chopped Onion
1/2 teaspoon All purpose flour
0.19 cup Reduced sodium beef broth
0.06 cup Dry white wine
Nutrition value
183
calories per serving
8 g Fat10 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment